$62.90/ year


By combining manual tracking with automatic syncing from other services, we can help you understand and optimise your behaviour.

Track whatever you like. Bring your activity from your phone or fitness tracker, add other services like your calendar for greater context on what you’re up to, and manually enter anything else you care about.

Track everything in one place

See numbers about things like your health, activity, productivity, social media, and local weather all together. Data syncs automatically from connected services, so your step count and time asleep are right next to manual data points, like your energy level and how many coffees you drank.

But it’s not just about raw numbers. We deliver extra context like daily insights on how you’re going, track long-term trends and averages, uncover relationships, and send it all in a weekly summary email too.

The SELF Institute