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Training

Adding meditation to your routine trains your brain to build resistance against daily stressors that impact your mental and physical health.

Calm

Calmness is represented by the dominance of your parasympathetic nervous system. We measure this based on your heart rate and its variability (HRV).

Focus

The rhythm of your heart can tell Core when you’re in a focused state of mind. It’s possible to be both focused and calm at the same time during meditation.

The SELF Institute